Feeling Sick After I Workout? If you’ve worked out for any length of time, chances are you’ve experienced nausea during or after a workout (especially an intense leg day.) Anyone experiencing this for the first time has probably thought to themselves “WHAT HAVE I...
Is my investment going to be worth my time, effort, and money? Am I going to see the results expected from this thing I am pursuing? The answer to these questions, like many things are – well, it depends. Let’s take a look at a few factors that contribute to...
Chances are you’ve either heard of or know someone who is taking collagen. The hype around glowing skin, stronger, healthier looking hair and joint pain relief is all everyone is talking about these days. But let’s be real, especially with hot new trends, most people...
Reaching Your Physical Potential This ideal person I’m talking about is actually a deep psychological trait that we all have. And it has a reason. It makes us feel good about ourselves. It gives our life a story. We came from this dark place and made us the...
What Are Testosterone and Estrogen? This is a topic with a lot of nuance. So first I ask you to throw out all your preconceived notions. Come into this blog wanting to learn. And with that lets talk about the most controversial topic in fitness. Briefly, what...
Veteran Suicide Awareness As a business owner we are obligated to more than just make money. We are an institution of our local community. Whatever your political opinions, we all know the government is not going to fix all our problems. It’s up to us. A local...
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