Reaching Your Physical Potential This ideal person I’m talking about is actually a deep psychological trait that we all have. And it has a reason. It makes us feel good about ourselves. It gives our life a story. We came from this dark place and made us the...
What Are Testosterone and Estrogen? This is a topic with a lot of nuance. So first I ask you to throw out all your preconceived notions. Come into this blog wanting to learn. And with that lets talk about the most controversial topic in fitness. Briefly, what...
Veteran Suicide Awareness As a business owner we are obligated to more than just make money. We are an institution of our local community. Whatever your political opinions, we all know the government is not going to fix all our problems. It’s up to us. A local...
What Happens To My Body Post Workout? Carbs are evil or they are a godsend. If you have already made up your mind about which they are… you probably don’t want to read this blog. But if you’re interested in maximizing your goals in the gym, then this is for...
Physical Health & Mental Health As sophisticated, thoughtful human beings we like to think we are above the primal urges and desires. That as a modern man we don’t have to think about things the same way as gorillas and chimpanzees. And part of that is...
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