by admin, James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Jan 15, 2025 | Uncategorized
Creatine is a naturally occurring compound found in muscle cells, playing a pivotal role in energy production during high-intensity, short-duration exercises such as weightlifting and sprinting. Supplementing with creatine has been extensively studied and is renowned...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Jan 15, 2025 | Blog
In the realm of health and wellness, few nutrients have garnered as much attention in recent years as collagen. Praised for its ability to promote glowing skin, strong joints, and overall vitality, collagen supplements have become a staple in many households. But with...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Dec 2, 2024 | Blog
When it comes to achieving peak performance and optimal recovery, the right supplementation can make all the difference. Among the myriad of options available, isolate protein and post-workout glucose stand out as a powerful duo to maximize muscle recovery and...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Nov 8, 2024 | Blog
As the weather cools and the leaves start to change, it’s the perfect time to switch up your meal routine and incorporate some delicious, healthy, and nutrient-packed fall salads into your diet. Fall offers a variety of seasonal ingredients like apples, pumpkins,...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Nov 7, 2024 | Blog
Ever wondered what your body needs to stay healthy beyond just calories? The answer is micronutrients—tiny but essential nutrients that play a big role in your daily health. In this blog, we’ll cover what micronutrients are, why they matter, where to find them, and...
