by Shaun Lena - NASM Certified Sport Nutrition Coach & NASM Certified Personal Trainer | Apr 21, 2022 | Blog
A nutrient by definition is “a substance that provides nourishment essential for growth and the maintenance of life. If that definition tells you anything, you should gather that nutrients are pretty dang important to you. When we hear the word “nutrients” most of us...
by Shaun Lena - NASM Certified Sport Nutrition Coach & NASM Certified Personal Trainer | Apr 15, 2022 | Blog
There are hundreds of ways to “do” fitness. Walking, distance running, weight lifting, yoga, CrossFit and Pilates are just a few on the vast and ever-expanding list of modalities of fitness. Regardless of what modality you choose, especially when done with any bit of...
by Shaun Lena - NASM Certified Sport Nutrition Coach & NASM Certified Personal Trainer | Apr 8, 2022 | Blog
The proper way to break down food and supplements You just bought a new TV so you could watch your favorite baseball team play this season. You got an awesome deal on a 70 inch with all the bells and whistles. You got the TV mounted on the living room wall and you...
by Shaun Lena - NASM Certified Sport Nutrition Coach & NASM Certified Personal Trainer | Apr 1, 2022 | Blog
How may calories should I eat? I think it is fair to say that we have all heard of calories. They are located on every food label in America (and the world) and many of us take it as far as to count them. Well, the question now becomes, when looking at those calories...
by Shaun Lena - NASM Certified Sport Nutrition Coach & NASM Certified Personal Trainer | Mar 17, 2022 | Blog
Can I Lose Weight Without Working Out? Let me start by saying, this statement is more loaded than a baked potato from Texas Roadhouse. Can you lose weight without working out? Sure, you can. Can you run a marathon without shoes? Sure, you can – but they make it a...
