The Most Underutilized Supplements on the Market

The Most Underutilized Supplements on the Market

Peak Nutrition Hierarchy Of Needs   Maslow’s Hierarchy of Needs tells us that there are five categories of human needs that dictate a person’s ability to achieve self-actualization i.e. achieve their full potential as human beings. The most basic human needs are...
Tracking Your Progress With InBody

Tracking Your Progress With InBody

Why Tracking Your Fitness Results Is Important   What is something both exciting about fitness goals and discouraging? If you just guessed tracking the results and seeing them, you’d be correct! Whether you track your results through taking photos and comparing...
Does Creatine Make Me Bloat?

Does Creatine Make Me Bloat?

Creatine & Bloating   Do you ever get frustrated not knowing if the information you’re reading or receiving is actually true information? If you’re like me, if my friends tell me something I’m more than likely going to believe it’s true. I mean why...
Thyroid Health Explained

Thyroid Health Explained

How Does My Thyroid Affect My Health?   It’s been talked about for a long time and you hear about it almost every day. If it’s not from our own family and friends then it’s the news, the radio the tv or even a billboard telling us about it. That “it” is how to be...
Should I Eat Every 2-3 Hours?

Should I Eat Every 2-3 Hours?

How Often Should I Eat?   We’ve all asked ourselves this question “how often should I eat?” or “should I be eating every 2-3 hours?”. With today’s access to the web everyone has either a research blog on this answer or just their own opinion on what’s worked for...