Testosterone, Estrogen And Muscle Gain

Testosterone, Estrogen And Muscle Gain

What Are Testosterone and Estrogen?   This is a topic with a lot of nuance. So first I ask you to throw out all your preconceived notions. Come into this blog wanting to learn. And with that lets talk about the most controversial topic in fitness. Briefly, what...
Veteran Suicide Awareness, We Can’t Sit And Watch

Veteran Suicide Awareness, We Can’t Sit And Watch

Veteran Suicide Awareness   As a business owner we are obligated to more than just make money. We are an institution of our local community. Whatever your political opinions, we all know the government is not going to fix all our problems. It’s up to us. A local...
What Does Post Workout Glucose Do?

What Does Post Workout Glucose Do?

What Happens To My Body Post Workout?   Carbs are evil or they are a godsend. If you have already made up your mind about which they are… you probably don’t want to read this blog. But if you’re interested in maximizing your goals in the gym, then this is for...
What Micronutrient Supplements Do I Need?

What Micronutrient Supplements Do I Need?

What Are Micronutrients?   There is a reason why micronutrients don’t get talked about much on social media. If you look up the top fitness models, they are talking about pre workouts, BCAA’s, protein bars, energy drinks, etc. The reason those products get talked...
What Supplements Do I Really Need?

What Supplements Do I Really Need?

What Supplements Do I Need: Part 1   Welcome to our 5 part series to help you understand your fitness goals and decide what supplements may be the best choice for you. I love talking about this topic more than anything else. What supplements do you REALLY need? I...