A nutrient by definition is “a substance that provides nourishment essential for growth and the maintenance of life. If that definition tells you anything, you should gather that nutrients are pretty dang important to you. When we hear the word “nutrients” most of us...
There are hundreds of ways to “do” fitness. Walking, distance running, weight lifting, yoga, CrossFit and Pilates are just a few on the vast and ever-expanding list of modalities of fitness. Regardless of what modality you choose, especially when done with any bit of...
The proper way to break down food and supplements You just bought a new TV so you could watch your favorite baseball team play this season. You got an awesome deal on a 70 inch with all the bells and whistles. You got the TV mounted on the living room wall and you...
How may calories should I eat? I think it is fair to say that we have all heard of calories. They are located on every food label in America (and the world) and many of us take it as far as to count them. Well, the question now becomes, when looking at those calories...
Can I Lose Weight Without Working Out? Let me start by saying, this statement is more loaded than a baked potato from Texas Roadhouse. Can you lose weight without working out? Sure, you can. Can you run a marathon without shoes? Sure, you can – but they make it a...
Feeling Sick After I Workout? If you’ve worked out for any length of time, chances are you’ve experienced nausea during or after a workout (especially an intense leg day.) Anyone experiencing this for the first time has probably thought to themselves “WHAT HAVE I...
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