Why Tracking Your Fitness Results Is Important What is something both exciting about fitness goals and discouraging? If you just guessed tracking the results and seeing them, you’d be correct! Whether you track your results through taking photos and comparing...
Creatine & Bloating Do you ever get frustrated not knowing if the information you’re reading or receiving is actually true information? If you’re like me, if my friends tell me something I’m more than likely going to believe it’s true. I mean why...
How Does My Thyroid Affect My Health? It’s been talked about for a long time and you hear about it almost every day. If it’s not from our own family and friends then it’s the news, the radio the tv or even a billboard telling us about it. That “it” is how to be...
How Often Should I Eat? We’ve all asked ourselves this question “how often should I eat?” or “should I be eating every 2-3 hours?”. With today’s access to the web everyone has either a research blog on this answer or just their own opinion on what’s worked for...
BCAA’s: What are they and what can they do for my body? Have you ever thought about taking BCAA’s? Have you thought about it because you hear that your friends take it, or you’ve read about it somewhere? What are BCAA’s? Better yet, what are they intended...
Thyroid Health: What Is It & Why Is It Important? We have all heard this from someone as an excuse as to why they can’t lose weight or even know someone who can legitimately say this, “I have a bad thyroid.” What does “having a bad thyroid” even mean...
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