Here at Peak Nutrition, we believe that community is the foundation of any successful brand. Every month, we collaborate with another local, health and fitness-focused business to have fun, get sweaty, and meet people like you! This month, we are excited to invite you...
Peak Nutrition Hierarchy Of Needs Maslow’s Hierarchy of Needs tells us that there are five categories of human needs that dictate a person’s ability to achieve self-actualization i.e. achieve their full potential as human beings. The most basic human needs are...
Why Tracking Your Fitness Results Is Important What is something both exciting about fitness goals and discouraging? If you just guessed tracking the results and seeing them, you’d be correct! Whether you track your results through taking photos and comparing...
Creatine & Bloating Do you ever get frustrated not knowing if the information you’re reading or receiving is actually true information? If you’re like me, if my friends tell me something I’m more than likely going to believe it’s true. I mean why...
How Does My Thyroid Affect My Health? It’s been talked about for a long time and you hear about it almost every day. If it’s not from our own family and friends then it’s the news, the radio the tv or even a billboard telling us about it. That “it” is how to be...
How Often Should I Eat? We’ve all asked ourselves this question “how often should I eat?” or “should I be eating every 2-3 hours?”. With today’s access to the web everyone has either a research blog on this answer or just their own opinion on what’s worked for...
Recent Comments