Why Tracking Your Fitness Results Is Important What is something both exciting about fitness goals and discouraging? If you just guessed tracking the results and seeing them, you’d be correct! Whether you track your results through taking photos and comparing...
Post Workout Nutrition Options Here’s a topic I hear people debating on all the time. What should I eat after the gym? Now of course the bodybuilders who have been working out and doing their routine for awhile now will argue that their way is best. After all...
Capsaicin & Weight Loss Tips Have you ever thought about losing a little bit of weight. Maybe you just want to drop a little bit of body fat in that problematic area. In today’s society there are so many different “tools” that can help with this. There are...
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