BCAA’s: What are they and what can they do for my body? Have you ever thought about taking BCAA’s? Have you thought about it because you hear that your friends take it, or you’ve read about it somewhere? What are BCAA’s? Better yet, what are they intended...
Thyroid Health: What Is It & Why Is It Important? We have all heard this from someone as an excuse as to why they can’t lose weight or even know someone who can legitimately say this, “I have a bad thyroid.” What does “having a bad thyroid” even mean...
Post Workout Nutrition Options Here’s a topic I hear people debating on all the time. What should I eat after the gym? Now of course the bodybuilders who have been working out and doing their routine for awhile now will argue that their way is best. After all...
Should I Eat Protein Bars or Protein Shakes? Protein, protein, protein. This is all you ever hear people talk about when you start talking about “eating healthier” or “working out more”. Nowadays though there are so many different ways to consume this...
Capsaicin & Weight Loss Tips Have you ever thought about losing a little bit of weight. Maybe you just want to drop a little bit of body fat in that problematic area. In today’s society there are so many different “tools” that can help with this. There are...
Did you know there are at least 16 different types of collagen protein!? And they all do a little different stuff inside of the body. Most of us want to take collagen protein to help keep youthful. Flat out that’s the real reason. So let’s make sure we’re...
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