Post Workout Nutrition Options Here’s a topic I hear people debating on all the time. What should I eat after the gym? Now of course the bodybuilders who have been working out and doing their routine for awhile now will argue that their way is best. After all...
Should I Eat Protein Bars or Protein Shakes? Protein, protein, protein. This is all you ever hear people talk about when you start talking about “eating healthier” or “working out more”. Nowadays though there are so many different ways to consume this...
Capsaicin & Weight Loss Tips Have you ever thought about losing a little bit of weight. Maybe you just want to drop a little bit of body fat in that problematic area. In today’s society there are so many different “tools” that can help with this. There are...
Did you know there are at least 16 different types of collagen protein!? And they all do a little different stuff inside of the body. Most of us want to take collagen protein to help keep youthful. Flat out that’s the real reason. So let’s make sure we’re...
1st Phorm Exclusive Retailer 1st Phorm is the Nike, the Bentley, the top line supplement brand in the US. There are literally thousands of options when it comes to workout supplements and it can be hard to figure out where to start. The brand and quality you...
Protein is one of the most widely used supplements in the fitness industry. It’s typically used before and after workouts and even throughout the day as meal replacements! You’ve probably heard multiple things about protein like the best way to take it. Which protein...
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