What Happens To My Body Post Workout? Carbs are evil or they are a godsend. If you have already made up your mind about which they are… you probably don’t want to read this blog. But if you’re interested in maximizing your goals in the gym, then this is for...
Physical Health & Mental Health As sophisticated, thoughtful human beings we like to think we are above the primal urges and desires. That as a modern man we don’t have to think about things the same way as gorillas and chimpanzees. And part of that is...
What Are Micronutrients? There is a reason why micronutrients don’t get talked about much on social media. If you look up the top fitness models, they are talking about pre workouts, BCAA’s, protein bars, energy drinks, etc. The reason those products get talked...
What Supplements Do I Need: Part 1 Welcome to our 5 part series to help you understand your fitness goals and decide what supplements may be the best choice for you. I love talking about this topic more than anything else. What supplements do you REALLY need? I...
Focus has been a major area of academia for hundreds of years. Dating back to the ancient Greeks trying to understand what makes us lose focus on what we are doing. But now we find things like focus, centration, and attention common discussions amongst non-academic...
Hi, this is James Stratman, commonly known as the Viking on social media. I wanted to take this opportunity to genuinely thank you for supporting a local business. We have accomplished a lot in the last year. And it is completely because of you. I want to share with...
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