The Viking’s Grocery List

When it comes to fueling your body for optimal performance, simplicity often reigns supreme. Sometimes, the most basic ingredients and meals can provide the best nourishment. Let’s dive into a range of straightforward yet nutrient-packed foods that can power you through your day.

Egg Whites: Versatile and packed with protein, egg whites are a go-to ingredient that can be scrambled, whipped into an omelet, or used in various recipes. They are low in calories and high in essential amino acids, aiding muscle recovery and growth.   

Easy-Cook Noodles: Quick and convenient, these noodles offer a carb source that’s easy to prepare. Opt for whole-grain or vegetable-based noodles for added fiber and nutrients.



Fresh Fruit (Sunday and Thursday): Incorporating fresh fruits twice a week is a great way to get essential vitamins, antioxidants, and fiber. Fruits like berries, apples, and citrus fruits provide a natural energy boost.

T-Bone Steak (3 Times a Week): A protein powerhouse, T-bone steak supplies essential nutrients like iron, zinc, and B vitamins. Ensure moderation and balance in your diet when consuming red meat.



Chicken and Turkey Lunches (Prepared in a Crock-Pot): Using a slow cooker for preparing chicken or turkey lunches offers convenience and ensures tender, flavorful meals. These lean protein sources aid in muscle maintenance and immune function.

Flavored Oatmeal (Mixed with Egg Whites): Oatmeal combined with egg whites creates a hearty breakfast rich in complex carbohydrates and protein. It’s a fantastic way to start your day with long-lasting energy.



Easy-to-Make Rice (to Pair with Chicken and Turkey): Rice serves as an excellent accompaniment to chicken or turkey. It’s a versatile carbohydrate that complements proteins, providing a balanced meal.



Assorted Sauces (1,000 Different Varieties): Experimenting with various sauces can transform basic dishes into flavorful delights. From marinades to dipping sauces, these add excitement and variety to your meals.

By incorporating these simple yet nutritious ingredients into your daily meals, you’re supplying your body with a diverse array of nutrients essential for optimal performance. Remember, maintaining a balanced diet, portion control, and staying hydrated are key elements in a healthy eating routine.

Fueling your body shouldn’t be complicated. These straightforward meal ideas not only simplify your cooking but also ensure you’re equipped to tackle each day at your best.

If you found this blog helpful, make sure to follow us on Instagram @peakAZ for more tips and tricks, and come visit us at one of our store locations!



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