I Did Andrew Huberman’s Morning Routine For 30 Days

Over the past month, I embarked on a personal experiment that reshaped my entire approach to starting the day. Through a carefully curated routine, I uncovered a series of practices that not only transformed my mornings but also enhanced my overall productivity and well-being. Here’s a breakdown of the regimen that revolutionized my daily routine:

Sunlight Exposure: I start my day with a 15 minute walk with my dog. Starting each morning with natural light exposure sets a refreshing tone for the day ahead. The simple act of basking in sunlight helped align my circadian rhythm and energized my mindset.

 

 

Hydration Ritual: Prioritizing hydration by drinking 20oz of water immediately upon waking up was a game-changer. This practice kick-started my metabolism and provided a refreshing boost to begin the day.

 

 

Sodium Incorporation: An unexpected addition, but integrating a pinch of pink Himalayan salt into my morning glass of water brought remarkable changes. This alteration significantly elevated my overall routine, enhancing its impact on my day-to-day activities.

 

 

Distraction-Free Focus: Engaging in work without any interruptions or external distractions right from the morning was a revelation. This focused approach allowed me to delve deeper into tasks with heightened concentration. How I do this: I put my headphones in to listen to the Lo-fi playlist and hammer out my morning checklist items. 

 

 

Cold Therapy: Next step, I head to Lifetime Fitness, jump in the cold plunge and that is my 5 minute meditation. Embracing the invigorating effects of an ice bath injected a burst of vitality into my mornings. The practice of cold therapy not only awakened my senses but also prepared me mentally for the day’s challenges.

 

 

Physical Exercise: Immediately after doing my cold therapy I hit my workout and finish with my post workout shake. Committing to a workout session in the morning invigorated my body and mind. This routine helped me set a positive tone for the day, boosting my energy levels and enhancing my overall mood.

Sauna Sessions: What works best for me is heading back to the gym later in the night and doing my sauna session. Incorporating post-workout sauna sessions provided a perfect balance to the physical exertion. The sauna’s calming effect acted as a rejuvenating conclusion to my morning routine, leaving me refreshed and prepared for the day ahead.

 

 

The introduction of sodium and Distraction- Free Focus into my daily ritual was a true catalyst, altering the dynamics of my routine in profound ways.

This 30-day experiment has not only reshaped my mornings but has also optimized my productivity, energy levels, and overall well-being. It’s a testament to the transformative power of a thoughtfully crafted routine, and I encourage everyone to explore and personalize their own routines for enhanced daily performance.

Stay tuned for more insights on how simple changes can yield profound impacts on our daily lives.

If you found this blog helpful, make sure to follow us on Instagram @peakAZ for more tips and tricks, and come visit us at one of our store locations!

 

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