Many people set out on a mission to kick off the New Year with resolutions, and one of the popular choices is Dry January. But do you know why cutting down on alcohol or abstaining from it can significantly benefit your weight loss journey?
Jasmine Battir, an author, perfectly encapsulates the relationship between alcohol and fitness: “Alcohol is known for containing empty calories, or calories that provide little to no nutritional value. Drinking right after a workout could set you back from your weight loss goals.”
She refers to a study that sheds light on the impact of alcohol and fitness. A group of men engaged in a strenuous workout and then consumed a couple of drinks. Shockingly, the results indicated a 37% decrease in muscle building and recovery, scientifically termed as protein synthesis.
Understanding the detrimental effects of alcohol on workout outcomes is crucial. If you’re aiming to achieve your fitness goals for 2024, this insight can be a game-changer.
To delve deeper into this topic and discover strategies to counteract the effects of alcohol on your fitness journey, click here to read the full blog written by Jasmine Bittar. It’s time to equip yourself with knowledge and ensure your efforts toward a healthier lifestyle aren’t hindered by the impact of alcohol.