by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Nov 1, 2024 | Blog
In today’s fast-paced world, many of us rely on protein snacks to fuel our bodies throughout the day. Whether you’re looking for a post-workout boost, a mid-day energy fix, or just something to tide you over between meals, the right protein snack can make all the...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Oct 31, 2024 | Blog
Protein shakes have become a go-to choice for many people looking to fuel their bodies, whether it’s post-workout recovery, a healthy snack, or even a meal replacement. Packed with protein and essential nutrients, these shakes are perfect for powering your day. But...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Sep 22, 2024 | Blog
Active recovery refers to low-intensity exercises that help muscles recover after intense physical activity. Unlike passive recovery, which involves complete rest, active recovery keeps the body moving, facilitating blood flow and helping to eliminate metabolic...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Sep 1, 2024 | Blog
When it comes to maintaining optimal health and performance, multivitamins play a crucial role. However, the array of options available can be overwhelming. From powdered vitamins to pressed pills and capsules, each form has its unique benefits and potential...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Aug 19, 2024 | Blog
Artificial sweeteners have become a hot topic in the world of nutrition and fitness. As people become more health-conscious, the desire to reduce sugar intake without sacrificing sweetness has led to a boom in the artificial sweetener market. But with so many options...
