Thyroid Health: What Is It & Why Is It Important? We have all heard this from someone as an excuse as to why they can’t lose weight or even know someone who can legitimately say this, “I have a bad thyroid.” What does “having a bad thyroid” even mean...
Should I Eat Protein Bars or Protein Shakes? Protein, protein, protein. This is all you ever hear people talk about when you start talking about “eating healthier” or “working out more”. Nowadays though there are so many different ways to consume this...
Did you know there are at least 16 different types of collagen protein!? And they all do a little different stuff inside of the body. Most of us want to take collagen protein to help keep youthful. Flat out that’s the real reason. So let’s make sure we’re...
1st Phorm Exclusive Retailer 1st Phorm is the Nike, the Bentley, the top line supplement brand in the US. There are literally thousands of options when it comes to workout supplements and it can be hard to figure out where to start. The brand and quality you...
Protein is one of the most widely used supplements in the fitness industry. It’s typically used before and after workouts and even throughout the day as meal replacements! You’ve probably heard multiple things about protein like the best way to take it. Which protein...
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