HMB (beta-hydroxy beta-methylbutyrate) is a powerful, research-backed supplement proven to enhance muscle growth, strength, and recovery. Derived from the essential amino acid leucine, HMB reduces muscle protein breakdown and stimulates protein synthesis, making it a go-to supplement for athletes aiming to maximize performance. Clinical studies validate its benefits, showing increased lean muscle mass, improved strength, and faster recovery times. Recognized for its safety and efficacy, HMB is an excellent addition to any fitness regimen, whether you're a beginner or a seasoned athlete.
