What happens when it becomes a beautiful sunny and 75 here in AZ? 

Hiking season begins. 

I know for me I definitely did not keep up my hiking stamina while it was 120 degrees over the summer. No matter how much cardio or stair steppers I do, nothing hits the same as a real outdoor hike. 

So once I started back up again, I noticed that my energy would plummet halfway through a long trail, leaving me exhausted and struggling through the last miles. I knew there had to be a way to hike stronger, feel better, and recover faster—so I started looking into how the pros fuel their bodies. After a bit of experimenting, I found a simple supplement routine that’s been a total game-changer.

If you love hiking but feel like you’re running out of steam too soon, here’s what’s working for me:

1. Electrolytes: Power Up Hydration 🧂

We all know hydration is key for hiking, but it turns out plain water doesn’t cut it when you’re sweating for hours. Adding electrolytes has made a world of difference for me. I use a mix of sodium, potassium, and magnesium in my water bottle. These help prevent muscle cramps, keep my energy stable, and make sure I don’t feel totally wiped halfway up the mountain. It’s like giving my muscles the fuel they need to keep pushing, even when the trail gets tough. 

2. Carb Powder: Fueling the Climb 💥

Hiking requires a lot of sustained energy, especially when the trail gets steep. I started adding carb powder to my water, and it’s been a game-changer for keeping my energy up without feeling heavy or overstuffed. Carb powder provides a steady release of glucose, which fuels my body through those long climbs. It’s like having an energy reserve that just keeps going, so I don’t hit that dreaded wall. Honestly, it’s been a lifesaver on those trails where I used to struggle with fatigue and that sluggish feeling in my legs.

Pro Tip: I mix my carb powder with my electrolytes or find one supplement with both in there so I don’t need to double fist my drinks up the mountain. (Lets be real, we need as many hands free as possible when the edge of a cliff is 2 feet away)

3. Post-Hike Recovery: Rebuild and Recharge 🥤

If there’s one thing I didn’t realize about hiking, it’s that recovery is just as important as the hike itself. After trying out different post-hike recovery routines, I finally settled on something simple: a shake with whey protein isolate, glucose, and water. The protein helps my muscles repair, the glucose replenishes my energy, and the water guarantees I am digesting both of these as quickly as possible for maximum results. Since I started doing this, I’ve noticed I’m not nearly as sore the next day, and I’m ready to tackle another trail sooner than before.

The Impact 🔥

Since I started using these supplements, my hikes have been on a whole new level. I can go longer without feeling worn out, push myself harder, and bounce back faster afterward. It’s been such a great addition to my routine, and I wish I’d started doing it sooner. If you’re serious about hiking or just want to enjoy it more, I highly recommend trying these out!

I’d love to help you find the right supplements to fuel YOUR hikes! DM me and let’s get you out performing everyone on the mountain! 

IG: @sara_madison_lena