by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Jul 10, 2024 | Blog
Mushrooms and Their Effect on Your Brain The world of natural health supplements has seen a growing interest in the benefits of mushrooms, particularly their potential to enhance brain function and overall cognitive health. As the number one supplement wholesaler in...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Jul 3, 2024 | Blog
Post-workout nutrition is critical for anyone serious about fitness, whether you’re a seasoned athlete or just starting your fitness journey. The period immediately following your workout is a prime window for muscle recovery and growth, making it essential to...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Jun 27, 2024 | Blog
Introduction Maximizing workout potential can often come down to the right pre-workout supplements. These supplements are formulated to boost energy, enhance focus, and improve overall performance, making each gym session more effective. With a multitude of options...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Jun 13, 2024 | Blog
Axe & Sledge Product Review In the ever-evolving world of fitness and bodybuilding, few supplements garner as much attention as Branched-Chain Amino Acids, commonly known as BCAAs. These supplements are touted for their potential to enhance muscle growth,...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | Jun 6, 2024 | Blog
Creatine supplements have become a cornerstone in the fitness and sports nutrition world, acclaimed for their ability to enhance muscle mass, boost strength, and improve overall physical performance. This comprehensive guide aims to provide an in-depth analysis...
by James Stratman - PN Level 2 Health Coach & NASM Certified Nutritionist | May 21, 2024 | Blog
In the realm of health and fitness, there’s a powerhouse nutrient that often goes unnoticed despite its crucial role in our well-being: Glutamine. This amino acid is not only the most abundant in our bloodstream but also serves as a fundamental building block...
